Workout 101 - Lat Pull Down - Line of Pull
May 23, 2011
In this episode Mike covers the Lat Pull Down. Mike will show you what you should be aware of when you're dong this movement.
If You Like this Video Watch the Entire Series HERE
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Dumbbell Power Row | 4 | 5 | Back |
| Barbell Bent Over Wide Grip Rows Both Arms | 4 | 6 | Back |
| Seated On Bench Bar Lat Pulldowns Both Arms | 4 | 12 | Back |
| SUPER-SET | 0 | 0 | TIPS |
| Laying On Ground Dumbbell Prone Cobras | 4 | 8 | Back |
| END | 0 | 0 | TIPS |
| Day 2 | |||
| Exercise | Sets | Reps | Muscle Group |
| Barbell Deadlift | 4 | 3 | Legs |
| Good Mornings | 4 | 5 | Back |
| Slanted Bench Back Extension | 4 | 10 | Back |
| Seated On Bench Bar Lat Pulldowns Both Arms | 4 | 15 | Back |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Overhead Cable Pulldowns Both Arms | 4 | 10 | Back |
Week 2
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Dumbbell Power Row | 3 | 6 | Back |
| Barbell Bent Over Wide Grip Rows Both Arms | 3 | 10 | Back |
| Seated On Bench Bar Lat Pulldowns Both Arms | 3 | 10 | Back |
| SUPER-SET | 0 | 0 | TIPS |
| Laying On Ground Dumbbell Prone Cobras | 3 | 15 | Back |
| Day 2 | |||
| Exercise | Sets | Reps | Muscle Group |
| Barbell Deadlift | 3 | 5 | Legs |
| Good Mornings | 3 | 8 | Back |
| Slanted Bench Back Extension | 3 | 12 | Back |
| Seated On Bench Bar Lat Pulldowns Both Arms | 3 | 20 | Back |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Overhead Cable Pulldowns Both Arms | 3 | 20 | Back |
Week 3
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Dumbbell Power Row | 4 | 10 | Back |
| Dumbbell Bent Over Wide Grip Rows Alternating Arms | 4 | 12 | Back |
| Seated On Bench Cable Lat Pulldowns One Arm | 4 | 12 | Back |
| SUPER-SET | 0 | 0 | TIPS |
| Laying On Bench Overhead Pulldowns Both Arms | 4 | 15 | Back |
| Laying On Ground Dumbbell Prone Cobras | 4 | 10 | Back |
| Day 2 | |||
| Exercise | Sets | Reps | Muscle Group |
| Barbell Straight Legged Deadlift | 4 | 10 | Legs |
| Seated Cable Row | 4 | 10 | Back |
| Seated On Bench Bar Lat Pulldowns Both Arms | 4 | 15 | Back |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Wide Grip High Rows With Band Both Arms | 4 | 25 | Back |
Week 4
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Dumbbell Power Row | 3 | 15 | Back |
| Dumbbell Bent Over Wide Grip Rows Alternating Arms | 3 | 12 | Back |
| Seated On Bench Cable Lat Pulldowns One Arm | 3 | 10 | Back |
| SUPER-SET | 0 | 0 | TIPS |
| Laying On Bench Overhead Pulldowns Both Arms | 3 | 15 | Back |
| Laying On Ground Dumbbell Prone Cobras | 3 | 10 | Back |
| Day 2 | |||
| Exercise | Sets | Reps | Muscle Group |
| Barbell Straight Legged Deadlift | 3 | 15 | Legs |
| Seated Cable Row | 3 | 10 | Back |
| Seated On Bench Bar Lat Pulldowns Both Arms | 3 | 8 | Back |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Wide Grip High Rows With Band Both Arms | 3 | 30 | Back |
