Workout 101- Legs, Back, and Abs Workout
Jan 21, 2016
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Abductor Side Steps | 5 | 10 | Legs |
| Step Ups Alternating Legs | 1 | 20 | Legs |
| Box Jumps | 1 | 20 | Plyometrics |
| Jump Rope | 1 | 60 | Cardio |
| Hang Clean | 3 | 2 | Olympic Lifts |
| Barbell Overhead Squat | 3 | 5 | Legs |
| Barbell Front Squat With Band | 3 | 10 | Legs |
| Prone Machine Leg Curl Both Legs | 2 | 20 | Legs |
| Laying On Ground Dumbbell Prone Cobras | 3 | 12 | Back |
| Barbell Bent Over Wide Grip Rows Both Arms | 3 | 6 | Back |
| Seated On Bench Cable Lat Pulldowns One Arm | 3 | 8 | Back |
| Jump Rope | 1 | 60 | Cardio |
| V-Ups With No Equipment | 3 | 15 | Abs |
| Laying on Ground Abdominal Crunches Feet Up, Hands Straight Up | 4 | 30 | Abs |
| Prone Isometric Abs Feet On Ground Arms On Ball | 3 | 30 | Abs |
