Workout 101- Legs, Back, and Abs Workout

Jan 21, 2016
ExerciseSetsRepsMuscle Group
Abductor Side Steps510Legs
Step Ups Alternating Legs120Legs
Box Jumps120Plyometrics
Jump Rope160Cardio
Hang Clean32Olympic Lifts
Barbell Overhead Squat35Legs
Barbell Front Squat With Band310Legs
Prone Machine Leg Curl Both Legs220Legs
Laying On Ground Dumbbell Prone Cobras312Back
Barbell Bent Over Wide Grip Rows Both Arms36Back
Seated On Bench Cable Lat Pulldowns One Arm38Back
Jump Rope160Cardio
V-Ups With No Equipment315Abs
Laying on Ground Abdominal Crunches Feet Up, Hands Straight Up430Abs
Prone Isometric Abs Feet On Ground Arms On Ball330Abs

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