Workout 101- Preacher Curl
Jan 14, 2016
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Standing Bicep Cable Curl Behind | 3 | 12 | Arms |
| Preacher Curls Both Arms | 3 | 10 | Arms |
| Standing Towel Grip DB Bicep Curls | 3 | 10 | Arms |
| Standing DB Reverse Curls | 3 | 10 | Arms |
| Standing Bicep Cable Curl Behind | 1 | 20 | Arms |
