Workout 101 - Rear Delts
Jun 14, 2011
Welcome to another episode of Workout 101. In this episodes Mike answers the question, "how do I target my rear delts?," that he received from one of his fans on the Workout Trainer.
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If You Like this Video Watch the Entire Series HERE
Day 1 | |||
Exercise | Sets | Reps | Muscle Group |
Seated On Bench Dumbbell Military Press Both Arms | 4 | 15 | Shoulders |
Standing Dumbbell Front Raise Both Arms | 4 | 15 | Shoulders |
Standing Dumbbell Side Raise Both Arms | 4 | 15 | Shoulders |
Standing Dumbbell Rear Delt Raise Both Arms | 4 | 15 | Shoulders |
Standing Dumbbell Side Raise Both Arms | 3 | 20 | Shoulders |
Standing Barbell Shrugs | 4 | 10 | Shoulders |
Standing Dumbbell Shrugs | 4 | 15 | Shoulders |