Workout 101 - Reverse Lunge

Jun 14, 2011

In this episode of Workout 101 Mike McErlane will cover the reverse lunge. Learn how to maintain stability and what technique you need to use in order to execute the move correctly.



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Day 1
Exercise Sets Reps Muscle Group
Jump Squat 3 8 Legs
Barbell Squat 4 10 Legs
Machine Leg Press Both Legs 3 8 Legs
Barbell Reverse Lunge 3 8 Legs
Seated Machine Leg Extension Both Legs 3 15 Legs
Barbell Straight Legged Deadlift 3 10 Legs
Prone Machine Leg Curl Both Legs 3 8 Legs

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