Workout 101 - Deeper Look into Shrugs
Jun 22, 2011
Mike explains how to target all three different areas of your traps.
If You Like this Video Watch the Entire Series HERE
Week 1
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Standing Barbell Shrugs | 3 | 15 | Shoulders |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Dumbbell Shrugs | 3 | 15 | Shoulders |
| Incline Dumbbell Shrug | 3 | 15 | Back |
