Workout 101 - Deeper Look into Shrugs
Jun 22, 2011
Mike explains how to target all three different areas of your traps.
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If You Like this Video Watch the Entire Series HERE
Week 1
Day 1 | |||
Exercise | Sets | Reps | Muscle Group |
Standing Barbell Shrugs | 3 | 15 | Shoulders |
SUPER-SET | 0 | 0 | TIPS |
Standing Dumbbell Shrugs | 3 | 15 | Shoulders |
Incline Dumbbell Shrug | 3 | 15 | Back |