Workout 101 - Side Lateral Raise
Oct 09, 2011
Mike goes over the Side Lateral Raise movement in this episode. The side Lateral raise is a great way to target both the arterial and lateral deltoids.
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The Workout
Day 1 | |||
Exercise | Sets | Reps | Muscle Group |
Seated On Bench Dumbbell Military Press Both Arms | 4 | 15 | Shoulders |
Standing Dumbbell Front Raise Both Arms | 4 | 15 | Shoulders |
Standing Dumbbell Side Raise Both Arms | 4 | 15 | Shoulders |
Standing Dumbbell Rear Delt Raise Both Arms | 4 | 15 | Shoulders |
Standing Dumbbell Side Raise Both Arms | 3 | 20 | Shoulders |
Standing Barbell Shrugs | 4 | 10 | Shoulders |
Standing Dumbbell Shrugs | 4 | 15 | Shoulders |