Workout 101- Skull Crushers

Sep 08, 2015
Barbell Bent Over Wide Grip Rows With Band Both Arms310Back
HIIT Training13Cardio
Standing Bicep Curl Barbell With Band Both Arms410Arms
Standing Both Legs Over Head Tricep Extension Both Arms410Arms
Standing High Bicep Curls One Arm410Arms
Laying On Bench Bar Triceps Extension Both Arms410Arms
Elevated Twisting Crunch With Band315Abs
Reverse Crunch/ Leg Lifts320Abs

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