Workout 101 - The Dot Drill
Oct 07, 2011
On this episode of workout 101 Mike answers the question "How do you increase your speed and power for an athletic type movement?"
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Dot Drill (Front to Back) | 1 | 5 | Plyometrics |
| Dot Drill (One Leg- Right) | 1 | 5 | Plyometrics |
| Dot Drill (One leg- Left Leg) | 1 | 5 | Plyometrics |
| Dot Drill (Both legs- Skiing) | 1 | 5 | Plyometrics |
| Dot Drill (360) | 1 | 5 | Plyometrics |
