Workout 101 - The Dot Drill

Oct 07, 2011

On this episode of workout 101 Mike answers the question "How do you increase your speed and power for an athletic type movement?"


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Exercise Sets Reps Muscle Group
Dot Drill (Front to Back) 1 5 Plyometrics
Dot Drill (One Leg- Right) 1 5 Plyometrics
Dot Drill (One leg- Left Leg) 1 5 Plyometrics
Dot Drill (Both legs- Skiing) 1 5 Plyometrics
Dot Drill (360) 1 5 Plyometrics

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