Workout 101 - Chest Tri-Set
May 22, 2011
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If You Like this Video Watch the Entire Series HERE
Week 1Day 1 | |||
Exercise | Sets | Reps | Muscle Group |
Barbell Bench Press On Bench With Band | 3 | 10 | Chest |
Tri-Set | 0 | 0 | TIPS |
Dumbbell Close Grip Bench Press | 3 | 6 | Chest |
Tri-Set | 0 | 0 | TIPS |
Standing Chest Fly With Band One Arm | 3 | 10 | Chest |
Week 2
Day 1 | |||
Exercise | Sets | Reps | Muscle Group |
Barbell Bench Press On Bench With Band | 3 | 15 | Chest |
Tri-Set | 0 | 0 | TIPS |
Dumbbell Close Grip Bench Press | 3 | 12 | Chest |
Tri-Set | 0 | 0 | TIPS |
Standing Chest Fly With Band One Arm | 3 | 15 | Chest |
Week 3
Day 1 | |||
Exercise | Sets | Reps | Muscle Group |
Barbell Bench Press On Bench With Band | 4 | 10 | Chest |
Tri-Set | 0 | 0 | TIPS |
Tri-Set | 0 | 0 | TIPS |
Standing Chest Fly With Band One Arm | 4 | 10 | Chest |
Dumbbell Close Grip Bench Press | 4 | 12 | Chest |
Week 4
Day 1 | |||
Exercise | Sets | Reps | Muscle Group |
Barbell Bench Press On Bench With Band | 4 | 12 | Chest |
Tri-Set | 0 | 0 | TIPS |
Dumbbell Close Grip Bench Press | 4 | 10 | Chest |
Tri-Set | 0 | 0 | TIPS |
Standing Chest Fly With Band One Arm | 4 | 15 | Chest |