Workout 101 - Chest Tri-Set
May 22, 2011
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Week 1| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Barbell Bench Press On Bench With Band | 3 | 10 | Chest |
| Tri-Set | 0 | 0 | TIPS |
| Dumbbell Close Grip Bench Press | 3 | 6 | Chest |
| Tri-Set | 0 | 0 | TIPS |
| Standing Chest Fly With Band One Arm | 3 | 10 | Chest |
Week 2
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Barbell Bench Press On Bench With Band | 3 | 15 | Chest |
| Tri-Set | 0 | 0 | TIPS |
| Dumbbell Close Grip Bench Press | 3 | 12 | Chest |
| Tri-Set | 0 | 0 | TIPS |
| Standing Chest Fly With Band One Arm | 3 | 15 | Chest |
Week 3
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Barbell Bench Press On Bench With Band | 4 | 10 | Chest |
| Tri-Set | 0 | 0 | TIPS |
| Tri-Set | 0 | 0 | TIPS |
| Standing Chest Fly With Band One Arm | 4 | 10 | Chest |
| Dumbbell Close Grip Bench Press | 4 | 12 | Chest |
Week 4
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Barbell Bench Press On Bench With Band | 4 | 12 | Chest |
| Tri-Set | 0 | 0 | TIPS |
| Dumbbell Close Grip Bench Press | 4 | 10 | Chest |
| Tri-Set | 0 | 0 | TIPS |
| Standing Chest Fly With Band One Arm | 4 | 15 | Chest |
