Workout 101 - What is Plyometric Training
Jun 28, 2011
Learn what Plyometric training is. Learn when to do it, how to do it, and how to incorporate it.
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Dot Drill (Front to Back) | 3 | 5 | Plyometrics |
| Box Jumps | 3 | 10 | Plyometrics |
| Depth Jump | 3 | 6 | Plyometrics |
| Two Legged Broad Jump | 3 | 5 | Plyometrics |
| Jump Rope | 5 | 30 | Cardio |
| Power Skips | 3 | 25 | Plyometrics |
| Jump Squat | 3 | 8 | Legs |
| Adductor Side Steps | 3 | 15 | Legs |
| Standard Push Ups On Ground/Power Push Up | 3 | 10 | Chest |
| Barbell Bench Press On Bench With Band | 3 | 30 | Chest |
