Workout 101 - You Need To Know Squat

May 20, 2011

Squatting is the king of all exercises. Mike McErlane will explain many variations of the squat, how to do them, and what the differences are between each variation of this move.

If You Like this Video Watch the Entire Series HERE

Week 1
Day 1
Exercise Sets Reps Muscle Group
Barbell Squat 3 6 Legs
REST 1 90 TIPS
Barbell Front Squat 3 6 Legs
REST 1 90 TIPS
Machine Leg Press Both Legs 3 8 Legs
REST 1 90 TIPS
Seated Machine Leg Extension Both Legs 3 12 Legs
REST 1 90 TIPS
Week 2
Day 1
Exercise Sets Reps Muscle Group
Barbell Squat 3 8 Legs
REST 1 90 TIPS
Barbell Front Squat 3 8 Legs
REST 1 90 TIPS
Machine Leg Press Both Legs 3 10 Legs
REST 1 90 TIPS
Seated Machine Leg Extension Both Legs 3 10 Legs
REST 1 90 TIPS
Week 3
Day 1
Exercise Sets Reps Muscle Group
Barbell Squat 3 10 Legs
REST 1 90 TIPS
Barbell Front Squat 3 10 Legs
REST 1 90 TIPS
Machine Leg Press Both Legs 3 12 Legs
REST 1 90 TIPS
Seated Machine Leg Extension Both Legs 3 12 Legs
REST 1 90 TIPS
Week 4
Day 1
Exercise Sets Reps Muscle Group
Barbell Squat 3 12 Legs
REST 1 90 TIPS
Barbell Front Squat 3 12 Legs
REST 1 90 TIPS
Machine Leg Press Both Legs 3 12 Legs
REST 1 90 TIPS
Seated Machine Leg Extension Both Legs 3 15 Legs
REST 1 90 TIPS

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