Workout 101- Abs High Woodchopper

Jun 18, 2012
In this movement I demonstrate how to do an Abdominal Wood Chopper.

The Woodchopper is a great exercise to help target your external obliques in the abdominal area. This is a great movement to add into a regular ab exercise program however to get a full plan make sure to check out the workout section. To get the Workout make sure to login or sign up and find the workout in the workout programs page.


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