Workout 101 - Barbell Military Press on Stability Ball
Jan 07, 2015
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Seated On Ball Barbell Military Press | 3 | 15 | Shoulders |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Dumbbell Side Raise Both Arms | 3 | 6 | Shoulders |
| Standing Barbell Upright Row | 3 | 15 | Shoulders |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Dumbbell Front Raise Alternating Arms | 3 | 6 | Shoulders |
| Standing Barbell Shrugs | 3 | 15 | Shoulders |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Dumbbell Rear Delt Raise Both Arms | 3 | 15 | Shoulders |
| Standing Barbell Military Press | 3 | 20 | Shoulders |
