Workout 101- Bicep and Tricep Giant Set
Sep 17, 2014
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Standing Bicep Curl Dumbbell Both Arms | 3 | 20 | Arms |
| SUPER-SET | 0 | 0 | TIPS |
| Standing High Bicep Curls Both Arms | 3 | 8,-10 | Arms |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Cable Triceps Extension Both Arms | 3 | 20 | Arms |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Cable Tricep Extension One Arm | 3 | 8,-10 | Arms |
