Workout 101 - Dumbbell Floor Press
Jun 16, 2012
In this movement I demonstrate how to do a Dumbbell Floor Press. The Dumbbell Floor Press is a great exercise to help overcome strength plateaus when you are benching. The Dumbbell Floor press was one of the Vintage movements that was mastered by many of the original fitness Enthusiasts back in the Sandow Days. To get the Workout make sure to login or sign up and find the workout in the workout programs page.
