Workout 101- Dips With Bands

Aug 07, 2015
ExerciseSetsRepsMuscle Group
Dumbbell Overhead Squat130Legs
Standing Bicep Curl Dumbbell Alternating Arms130Arms
Ball and Band Preacher Curls Both Arms150Arms
Laying On Bench Dumbbell Tricep Extension Both Arms130Arms
Standing Triceps Extension With Band Both Arms140Arms
Dips With Bands310Chest
Standing High Cable Chest Press Both Arms140Chest
Bent Over Cable Crunch130Abs
Prone Isometric Abs Feet On Ground Arms On Ball130Abs

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