Workout 101- Dips With Bands
Aug 07, 2015
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Dumbbell Overhead Squat | 1 | 30 | Legs |
| Standing Bicep Curl Dumbbell Alternating Arms | 1 | 30 | Arms |
| Ball and Band Preacher Curls Both Arms | 1 | 50 | Arms |
| Laying On Bench Dumbbell Tricep Extension Both Arms | 1 | 30 | Arms |
| Standing Triceps Extension With Band Both Arms | 1 | 40 | Arms |
| Dips With Bands | 3 | 10 | Chest |
| Standing High Cable Chest Press Both Arms | 1 | 40 | Chest |
| Bent Over Cable Crunch | 1 | 30 | Abs |
| Prone Isometric Abs Feet On Ground Arms On Ball | 1 | 30 | Abs |
