Workout 101- Lat Pulldown
Jun 24, 2015
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Barbell Incline Bench Press On Bench With Band | 3 | 12 | Chest |
| Barbell Incline Bench Press On Bench | 4 | 6 | Chest |
| Standing Low Cable Flys Both Arms | 3 | 10 | Chest |
| Dumbbell Incline Bench Press On Ball Both Arms | 3 | 10 | Chest |
| SUPER-SET | 0 | 0 | TIPS |
| Wide Grip Push Ups Feet On Ball | 3 | 10 | Chest |
| Standing High Cable Chest Press Both Arms | 3 | 10 | Chest |
| Dips | 3 | 10 | Chest |
| END | 0 | 0 | TIPS |
| Seated On Bench Bar Lat Pulldowns | 4 | 8 | Back |
| Dumbbell Bent Over Wide Grip Rows Both Arms | 3 | 15 | Back |
| SUPER-SET | 0 | 0 | TIPS |
| Seated On Ball Close Grip Low Rows With Band Alternating Arms | 3 | 10 | Back |
| Prone Cobras On Ground With Band Both Arms | 3 | 10 | Back |
| SUPER-SET | 0 | 0 | TIPS |
| Laying On Ball Abdominal Crunch With Cable | 3 | 20 | Abs |
| V-Ups With No Equipment | 3 | 10 | Abs |
| Prone Isometric Abs On Ball | 3 | 20 | Abs |
