Workout 101- Lat Pulldown

Jun 24, 2015
ExerciseSetsRepsMuscle Group
Barbell Incline Bench Press On Bench With Band312Chest
Barbell Incline Bench Press On Bench46Chest
Standing Low Cable Flys Both Arms310Chest
Dumbbell Incline Bench Press On Ball Both Arms310Chest
Wide Grip Push Ups Feet On Ball310Chest
Standing High Cable Chest Press Both Arms310Chest
Seated On Bench Bar Lat Pulldowns48Back
Dumbbell Bent Over Wide Grip Rows Both Arms315Back
Seated On Ball Close Grip Low Rows With Band Alternating Arms310Back
Prone Cobras On Ground With Band Both Arms310Back
Laying On Ball Abdominal Crunch With Cable320Abs
V-Ups With No Equipment310Abs
Prone Isometric Abs On Ball320Abs

More Videos