Workout 101-Leg Press

Jun 17, 2015

Week 1

Day 1

ExerciseSetsRepsMuscle Group
Seated Machine Leg Extension Both Legs215Legs
SUPER-SET00TIPS
Prone Machine Leg Curl Both Legs215Legs
END00TIPS
Machine Leg Press Both Legs510Legs
Seated Machine Leg Extension Both Legs36Legs
Prone Machine Leg Curl Both Legs36Legs
Barbell Straight Legged Deadlift312Legs
Standing Cable Leg Curl One leg315Legs
Barbell Walking Lunge325Legs
SUPER-SET00TIPS
Jump Squat325Legs

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