Workout 101- Machine Fly

Jun 19, 2013

Week 1

Day 1

Exercise Sets Reps Muscle Group
Barbell Bench Press On Bench 3 8 Chest
Dumbbell Bench Press On Bench Alternating Arms 3 12 Chest
Standard Grip Pushups Feet On Ball 3 15 Chest
SUPER-SET 0 0 TIPS
Ball Push Ups Ball On Ground 3 10 Chest
Standing Mid Cable Flys Both Arms 3 12 Chest
Smith Machine Bench Press 2 20 Chest
Machine Fly 4 15 Chest

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