Workout 101-Power Cleans
Jun 24, 2015
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Jump Rope | 3 | 60 | Cardio |
| Box Jumps | 3 | 15 | Plyometrics |
| Jump Rope | 1 | 100 | Cardio |
| Adductor Side Steps | 1 | 30 | Legs |
| Barbell Deadlift | 3 | 2 | Legs |
| Power Clean | 3 | 5 | Olympic Lifts |
| Barbell Front Squat | 3 | 8 | Legs |
| Prone Machine Leg Curl Both Legs | 3 | 15 | Legs |
| SUPER-SET | 0 | 0 | TIPS |
| Dumbbell One Legged Squat Foot On Bench | 3 | 8 | Legs |
| END | 0 | 0 | TIPS |
| Barbell Incline Bench Press On Bench | 3 | 8 | Chest |
| Barbell Incline Bench Press On Bench With Band | 3 | 15 | Chest |
| Dumbbell Incline Bench Press On Bench Both Arms | 3 | 4 | Chest |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Chest Fly With Band One Arm | 3 | 10 | Chest |
| END | 0 | 0 | TIPS |
| Medicine Ball Push-Ups | 3 | 15 | Chest |
| SUPER-SET | 0 | 0 | TIPS |
| Wide Grip Push Ups Feet On Ball | 3 | 10 | Chest |
| V-Ups With No Equipment | 3 | 10 | Abs |
| SUPER-SET | 0 | 0 | TIPS |
| Laying on Ground Abdominal Crunches Hand Straight Up with Band | 3 | 20 | Abs |
