Tricep Pressdowns vs Overhead Extensions

Jul 30, 2015
ExerciseSetsRepsMuscle Group
Barbell Bench Press On Bench36Chest
Dumbbell Bench Press On Ball Alternating Arms310Chest
Standing High Cable Flys Both Arms312Chest
Standard Push Ups On Ground/Power Push Up38Chest
Standing Bicep Curl Dumbbell With Band Both Arms312Arms
Standing Kickbacks Both Arms With Band315Arms
Standing Cable Overhead Triceps Extensions Both Arms310Arms
Standing Cable Triceps Pressdowns Both Arms310Arms
Laying on Ball Abdominal Crunches Hands by Head With Band325Abs

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