Tricep Pressdowns vs Overhead Extensions
Jul 30, 2015
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Barbell Bench Press On Bench | 3 | 6 | Chest |
| Dumbbell Bench Press On Ball Alternating Arms | 3 | 10 | Chest |
| Standing High Cable Flys Both Arms | 3 | 12 | Chest |
| Standard Push Ups On Ground/Power Push Up | 3 | 8 | Chest |
| Standing Bicep Curl Dumbbell With Band Both Arms | 3 | 12 | Arms |
| Standing Kickbacks Both Arms With Band | 3 | 15 | Arms |
| Standing Cable Overhead Triceps Extensions Both Arms | 3 | 10 | Arms |
| Standing Cable Triceps Pressdowns Both Arms | 3 | 10 | Arms |
| Laying on Ball Abdominal Crunches Hands by Head With Band | 3 | 25 | Abs |
