Workout 101 - Back Superset
Lately I have received a lot of feed back and requests from fans to cover specific techniques exercises and tips. One of the requests lately was to cover a great way to target the lats and upper back that can help get that V taper. I chose to cover the lat pull-downs again as they are the number one exercise to help get the V-taper, however I see so many people doing it, and other exercises in the gym incorrectly.
In the below video I cover a great super set, and cover proper from and technique that will target the lats as well as the upper back muscles such as the rhomboids, lower traps and even t he rear delts.
|Dumbbell Power Row||3||12||Back|
|Seated On Bench Bar Lat Pulldowns||4||12,-15||Back|
|Standing Wide Grip High Rows With Band Both Arms||4||12,-15||Back|
|Seated Cable Row||3||10,-12||Back|
|Barbell Bent Over Close Grip Rows Both Arms||3||10,-12||Back|
|Back Extensions On Ball Without Band||3||10||Back|