Workout101 - Back Superset
Tuesday 31 January 2012
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Dumbbell Power Row | 3 | 12 | Back |
| Seated On Bench Bar Lat Pulldowns | 4 | 12,-15 | Back |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Wide Grip High Rows With Band Both Arms | 4 | 12,-15 | Back |
| END | 0 | 0 | TIPS |
| Seated Cable Row | 3 | 10,-12 | Back |
| SUPER-SET | 0 | 0 | TIPS |
| Barbell Bent Over Close Grip Rows Both Arms | 3 | 10,-12 | Back |
| END | 0 | 0 | TIPS |
| Back Extensions On Ball Without Band | 3 | 10 | Back |
