Workout 101 - Benching With Bands
Nov 28, 2011
In this episode Mike covers how to incorporate the Strength Bands when you use the bench.
View All the Workout 101 Video's HERE
| Exercise | Sets | Reps | Muscle Group |
| Barbell Bench Press On Bench With Band | 3 | 20 | Chest |
| Standard Push Ups On Ground/Power Push Up | 3 | 6 | Chest |
| Barbell Bench Press On Bench | 3 | 3 | Chest |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Chest Fly With Band One Arm | 3 | 10 | Chest |
| END | 0 | 0 | TIPS |
| Dumbbell Bench Press On Bench Alternating Arms | 3 | 8 | Chest |
| Standing Mid Cable Flys Alternating Arms | 3 | 10 | Chest |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Bicep Curl Barbell Both Arms | 3 | 10 | Arms |
| Standing Bicep Curl With Band Both Arms | 3 | 25 | Arms |
| END | 0 | 0 | TIPS |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Cable Triceps Extension Both Arms | 3 | 15 | Arms |
| Standing Both Legs Over Head Tricep Extension Both Arms | 3 | 15 | Arms |
| END | 0 | 0 | TIPS |
| Tri-Set | 0 | 0 | TIPS |
| Standing Bicep Curl Barbell With Band Both Arms | 3 | 12 | Arms |
| Standing Kickbacks Both Arms With Band | 3 | 15 | Arms |
| Dips | 3 | 10 | Chest |
| END | 0 | 0 | TIPS |
| Laying on Ball Abdominal Crunches Hands Straight Up With Band | 3 | 20 | Abs |
| Leg Lifts on Ball | 3 | 15 | Abs |
