Workout 101 - Dumbbell/Cable Pullovers
Jan 18, 2012
Different types of equipment can easily emphasize different muscles even when similar exercises are performed. Check this video out if you are interested in sculpting a great looking back.
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Barbell Bent Over Wide Grip Rows Both Arms | 3 | 10 | Back |
| Cable Pullovers | 3 | 12 | Chest |
| SUPER-SET | 0 | 0 | TIPS |
| Dumbbell Pullover's | 3 | 15 | Back |
| Seated On Bench Bar Lat Pulldowns | 3 | 12 | Back |
| Standing Dumbbell Shrugs | 3 | 15 | Shoulders |
| Seated Cable Row | 3 | 6 | Back |
