Workout 101-Dumbbell/Cable Pullovers
Wednesday 18 January 2012
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Barbell Bent Over Wide Grip Rows Both Arms | 3 | 10 | Back |
| Cable Pullovers | 3 | 12 | Chest |
| SUPER-SET | 0 | 0 | TIPS |
| Dumbbell Pullover's | 3 | 15 | Back |
| Seated On Bench Bar Lat Pulldowns | 3 | 12 | Back |
| Standing Dumbbell Shrugs | 3 | 15 | Shoulders |
| Seated Cable Row | 3 | 6 | Back |
