Workout 101 - Barbell Squat With Bands
Feb 01, 2012
Try barbell squats with bands with Mike McErlane in this episode of Workout 101.
In this episode Mike will demonstrate the movement and will discuss the benefits of using the bands with the barbell squat.
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Step Ups Alternating Legs | 1 | 30 | Legs |
| Static Lunge With Band | 1 | 12 | Legs |
| Standing Squat With Band | 1 | 25 | Legs |
| SUPER-SET | 0 | 0 | TIPS |
| Jump Rope | 1 | 30 | Cardio |
| Machine Leg Press Both Legs | 3 | 10 | Legs |
| SUPER-SET | 0 | 0 | TIPS |
| Barbell Squat With Band | 3 | 15 | Legs |
| Prone Machine Leg Curl Alternating Legs | 3 | 15 | Legs |
| SUPER-SET | 0 | 0 | TIPS |
| Alternating Front Lunge with Band attached in Front | 3 | 8 | Legs |
| Seated On Bench Bar Lat Pulldowns | 3 | 10 | Back |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Overhead Cable Pulldowns Both Arms | 3 | 8 | Back |
| Standing Wide Grip High Rows With Band Both Arms | 3 | 15 | Back |
| Seated Cable Row | 2 | 20 | Back |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Barbell Shrugs | 2 | 20 | Shoulders |
| Bent Over Cable Crunch | 2 | 25 | Abs |
| V-Ups With No Equipment | 2 | 20 | Abs |
| Laying on Ground Abdominal Crunches Feet on Ball Hands by Head | 2 | 30 | Abs |
