Workout101 - Barbell Squat With Bands
Wednesday 01 February 2012
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Step Ups Alternating Legs | 1 | 30 | Legs |
| Static Lunge With Band | 1 | 12 | Legs |
| Standing Squat With Band | 1 | 25 | Legs |
| SUPER-SET | 0 | 0 | TIPS |
| Jump Rope | 1 | 30 | Cardio |
| Machine Leg Press Both Legs | 3 | 10 | Legs |
| SUPER-SET | 0 | 0 | TIPS |
| Barbell Squat With Band | 3 | 15 | Legs |
| Prone Machine Leg Curl Alternating Legs | 3 | 15 | Legs |
| SUPER-SET | 0 | 0 | TIPS |
| Alternating Front Lunge with Band attached in Front | 3 | 8 | Legs |
| Seated On Bench Bar Lat Pulldowns | 3 | 10 | Back |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Overhead Cable Pulldowns Both Arms | 3 | 8 | Back |
| Standing Wide Grip High Rows With Band Both Arms | 3 | 15 | Back |
| Seated Cable Row | 2 | 20 | Back |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Barbell Shrugs | 2 | 20 | Shoulders |
| Bent Over Cable Crunch | 2 | 25 | Abs |
| V-Ups With No Equipment | 2 | 20 | Abs |
| Laying on Ground Abdominal Crunches Feet on Ball Hands by Head | 2 | 30 | Abs |
