Workout 101 -DB, Cable and Band kickbacks
Feb 01, 2012
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Standing Cable Triceps Extension Both Arms | 3 | 10 | Arms |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Bicep Curl Barbell Both Arms | 3 | 10 | Arms |
| END | 0 | 0 | TIPS |
| Cable Tricep Kickback | 3 | 15 | Arms |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Bicep Cable Curl Behind | 3 | 12 | Arms |
| END | 0 | 0 | TIPS |
| Standing Kickbacks Both Arms With Band | 3 | 20 | Arms |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Bicep Curl With Band Both Arms | 3 | 20 | Arms |
| END | 0 | 0 | TIPS |
| Dips | 3 | 8 | Chest |
| SUPER-SET | 0 | 0 | TIPS |
| DB Cross Body Hammer Curls | 3 | 8 | Arms |
