Workout 101 - One Arm DB Snatch
Jan 11, 2012
Today Mike covers a power movement that a lot of athletes and gym enthusiasts do called a one arm dumbbell snatch.
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| DB Snatch | 3 | 5 | Olympic Lifts |
| Standing Barbell Military Press | 3 | 8 | Shoulders |
| Dumbbell Hang Clean Push Press | 3 | 6 | Olympic Lifts |
| Standing Dumbbell Side Raise Both Arms | 3 | 12 | Shoulders |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Dumbbell Front Raise Alternating Arms | 3 | 10 | Shoulders |
| END | 0 | 0 | TIPS |
| Standing Dumbbell Upright Row Both Arms | 3 | 10 | Shoulders |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Barbell Shrugs | 3 | 15 | Shoulders |
