Workout 101 - One Arm DB Snatch
Jan 11, 2012
Today Mike covers a power movement that a lot of athletes and gym enthusiasts do called a one arm dumbbell snatch.
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Exercise | Sets | Reps | Muscle Group |
---|---|---|---|
DB Snatch | 3 | 5 | Olympic Lifts |
Standing Barbell Military Press | 3 | 8 | Shoulders |
Dumbbell Hang Clean Push Press | 3 | 6 | Olympic Lifts |
Standing Dumbbell Side Raise Both Arms | 3 | 12 | Shoulders |
SUPER-SET | 0 | 0 | TIPS |
Standing Dumbbell Front Raise Alternating Arms | 3 | 10 | Shoulders |
END | 0 | 0 | TIPS |
Standing Dumbbell Upright Row Both Arms | 3 | 10 | Shoulders |
SUPER-SET | 0 | 0 | TIPS |
Standing Barbell Shrugs | 3 | 15 | Shoulders |