Workout101 - Prone Cobras
Feb 03, 2012
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Box Jumps | 3 | 10 | Plyometrics |
| Jump Rope | 3 | 30 | Cardio |
| Standing Barbell Military Press | 3 | 10 | Shoulders |
| Standing Side Raise With Band Both Arms | 3 | 12 | Shoulders |
| Standing Dumbbell Front Raise Alternating Arms | 3 | 12 | Shoulders |
| Seated On Bench Bar Lat Pulldowns | 3 | 8 | Back |
| Laying On Ball Abdominal Crunch With Cable | 3 | 30 | Abs |
| Laying On Ground Dumbbell Prone Cobras | 4 | 10 | Back |
| Laying on Ball Abdominal Crunches Hands Straight Up | 3 | 20 | Abs |
