Workout 101 - Reverse Grip Dumbbell Press
Jun 17, 2014
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Reverse Grip Barbell Bench Press | 3 | 12 | Chest |
| REST | 1 | 2 | TIPS |
| Reverse Grip Incline Bench Press | 3 | 12 | Chest |
| REST | 1 | 2 | TIPS |
| Dumbbell Bench Press On Bench Both Arms | 3 | 10 | Chest |
| REST | 1 | 2 | TIPS |
| Laying On Incline Bench Dumbbell Flys Both Arms | 3 | 15 | Chest |
| REST | 1 | 2 | TIPS |
| Standing Mid Cable Flys Both Arms | 3 | 15 | Chest |
| REST | 1 | 2 | TIPS |
| Dumbbell Reverse-Grip Bench Press | 3 | 10 | Chest |
