Workout 101 - Lat Pulldown
Aug 03, 2014
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Barbell Bent Over Wide Grip Rows Both Arms | 4 | 10 | Back |
| SUPER-SET | 0 | 0 | TIPS |
| Laying On Ground Dumbbell Prone Cobras | 4 | 10 | Back |
| Jump Rope | 1 | 30 | Cardio |
| Seated On Bench Bar Lat Pulldowns | 4 | 12 | Back |
| SUPER-SET | 0 | 0 | TIPS |
| Dumbbell Power Row | 4 | 10 | Back |
| Jump Rope | 1 | 30 | Cardio |
| Good Mornings | 4 | 6 | Back |
| SUPER-SET | 0 | 0 | TIPS |
| Seated Cable Row | 4 | 15 | Back |
| Pull-Up/ Chin | 1 | 10 | Back |
| REST | 1 | 60 | TIPS |
| Pull-Up/ Chin | 1 | 8 | Back |
| REST | 1 | 30 | TIPS |
| Pull-Up/ Chin | 1 | 6 | Back |
