Workout 101 - Triceps press down rope vs bar

Jul 18, 2014
Exercise Sets Reps Muscle Group
Standing Bicep Curl Barbell With Band Both Arms 2 15 Arms
SUPER-SET 0 0 TIPS
Standing Cable Triceps Extension Both Arms 2 15 Arms
END 0 0 TIPS
Standing Biceps Curl Dumbbell With Band Alternating Arms 3 8 Arms
SUPER-SET 0 0 TIPS
Standing Kickbacks Both Arms With Band 3 20 Arms
END 0 0 TIPS
DB Cross Body Hammer Curls 4 10 Arms
SUPER-SET 0 0 TIPS
Dips 4 15 Chest
END 0 0 TIPS
Standing High Bicep Curls One Arm 1 40 Arms
SUPER-SET 0 0 TIPS
Close Grip Push Ups 1 50 Chest

Week 2

Day 1

Exercise Sets Reps Muscle Group
Standing Bicep Curl With Band Both Arms 3 30 Arms
SUPER-SET 0 0 TIPS
Laying On Bench Dumbbell Tricep Extension Both Arms 3 12 Arms
END 0 0 TIPS
Seated On Ball Bicep Curl With Band Both Arms In Front 3 15 Arms
SUPER-SET 0 0 TIPS
Standing Kickbacks Alternating Arms With Band 3 15 Arms
END 0 0 TIPS
Standing Bicep Curl Barbell With Band Both Arms 3 10 Arms
SUPER-SET 0 0 TIPS
Standing Triceps Extension With Band Both Arms 3 10 Arms
END 0 0 TIPS
Standing Bicep Curl Dumbbell One Arm 4 6 Arms
SUPER-SET 0 0 TIPS
Standing Cable Tricep Extension One Arm 4 8 Arms
END 0 0 TIPS

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