Workout 101 - Hanging Leg Raise
Jul 23, 2014
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Laying on Ball Abdominal Crunches Hands by Head With Band | 3 | 20 | Abs |
| SUPER-SET | 0 | 0 | TIPS |
| Laying on Ball Abdominal Crunches Hands by Head | 3 | 20 | Abs |
| V-Ups With No Equipment | 3 | 10 | Abs |
| SUPER-SET | 0 | 0 | TIPS |
| Bent Over Cable Crunch | 3 | 25 | Abs |
| Hanging Leg Raise | 3 | 10 | Abs |
| SUPER-SET | 0 | 0 | TIPS |
| Plank | 3 | 30 | Abs |
