Workout 101 - Hanging Leg Raise

Jul 23, 2014
Exercise Sets Reps Muscle Group
Laying on Ball Abdominal Crunches Hands by Head With Band 3 20 Abs
SUPER-SET 0 0 TIPS
Laying on Ball Abdominal Crunches Hands by Head 3 20 Abs
V-Ups With No Equipment 3 10 Abs
SUPER-SET 0 0 TIPS
Bent Over Cable Crunch 3 25 Abs
Hanging Leg Raise 3 10 Abs
SUPER-SET 0 0 TIPS
Plank 3 30 Abs



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