Workout 101 - Biceps Curl Standing vs Seated

Jul 25, 2014
Exercise Sets Reps Muscle Group
Barbell Close Grip Bench Press with bands 1 15 Chest
Barbell Close Grip Bench Press with bands 1 12 Chest
Barbell Close Grip Bench Press with bands 1 8 Chest
Barbell Close Grip Bench Press with bands 1 6 Chest
Barbell Close Grip Bench Press with bands 1 20 Chest
Standing Bicep Curl Dumbbell Both Arms 1 10 Arms
Standing Bicep Curl Dumbbell Both Arms 1 8 Arms
Standing Bicep Curl Dumbbell Both Arms 1 6 Arms
Standing Bicep Curl Dumbbell Both Arms 1 12 Arms
Laying On Bench Dumbbell Tricep Extension Both Arms 5 12 Arms
Standing Bicep Curl Barbell Both Arms 5 5 Arms
Standing Cable Tricep Extension One Arm 4 15 Arms
Laying on Ball Incline Bicep Curls both arms 3 12 Arms
Barbell Close Grip Bench Press with bands 1 25 Chest
Barbell Wrist Curl 3 1 Arms

Day 2

Exercise Sets Reps Muscle Group
Standing Bicep Curl Barbell Both Arms 4 8 Arms
Barbell Close Grip Bench Press with bands 5 10 Chest
One Arm Dumbbell Preacher Curl 1 12 Arms
One Arm Dumbbell Preacher Curl 1 10 Arms
One Arm Dumbbell Preacher Curl 1 8 Arms
One Arm Dumbbell Preacher Curl 1 15 Arms
Standing Cable Triceps Extension Both Arms 3 15 Arms
SUPER-SET 0 0 TIPS
Dips 3 20 Chest
Standing DB Reverse Curls 4 10 Arms
Standing Kickbacks One Arm With Band 4 15 Arms

Week 2

Day 1

Exercise Sets Reps Muscle Group
REPEAT WORKOUT FROM WEEK 1 FOR WEEK 2 0 0 TIPS

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