Workout 101 - Biceps Curl Standing vs Seated
Jul 25, 2014
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Barbell Close Grip Bench Press with bands | 1 | 15 | Chest |
| Barbell Close Grip Bench Press with bands | 1 | 12 | Chest |
| Barbell Close Grip Bench Press with bands | 1 | 8 | Chest |
| Barbell Close Grip Bench Press with bands | 1 | 6 | Chest |
| Barbell Close Grip Bench Press with bands | 1 | 20 | Chest |
| Standing Bicep Curl Dumbbell Both Arms | 1 | 10 | Arms |
| Standing Bicep Curl Dumbbell Both Arms | 1 | 8 | Arms |
| Standing Bicep Curl Dumbbell Both Arms | 1 | 6 | Arms |
| Standing Bicep Curl Dumbbell Both Arms | 1 | 12 | Arms |
| Laying On Bench Dumbbell Tricep Extension Both Arms | 5 | 12 | Arms |
| Standing Bicep Curl Barbell Both Arms | 5 | 5 | Arms |
| Standing Cable Tricep Extension One Arm | 4 | 15 | Arms |
| Laying on Ball Incline Bicep Curls both arms | 3 | 12 | Arms |
| Barbell Close Grip Bench Press with bands | 1 | 25 | Chest |
| Barbell Wrist Curl | 3 | 1 | Arms |
Day 2
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Standing Bicep Curl Barbell Both Arms | 4 | 8 | Arms |
| Barbell Close Grip Bench Press with bands | 5 | 10 | Chest |
| One Arm Dumbbell Preacher Curl | 1 | 12 | Arms |
| One Arm Dumbbell Preacher Curl | 1 | 10 | Arms |
| One Arm Dumbbell Preacher Curl | 1 | 8 | Arms |
| One Arm Dumbbell Preacher Curl | 1 | 15 | Arms |
| Standing Cable Triceps Extension Both Arms | 3 | 15 | Arms |
| SUPER-SET | 0 | 0 | TIPS |
| Dips | 3 | 20 | Chest |
| Standing DB Reverse Curls | 4 | 10 | Arms |
| Standing Kickbacks One Arm With Band | 4 | 15 | Arms |
Week 2
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| REPEAT WORKOUT FROM WEEK 1 FOR WEEK 2 | 0 | 0 | TIPS |
