Workout 101 - Smith Machine Squat
Jul 25, 2014
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Machine Leg Press Both Legs | 4 | 8 | Legs |
| Seated Machine Leg Extension Both Legs | 4 | 10 | Legs |
| SMITH MACHINE SQUAT | 3 | 8 | Legs |
| Sissy Squat | 3 | 20 | Legs |
Week 2
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Machine Leg Press Both Legs | 4 | 10 | Legs |
| Seated Machine Leg Extension Both Legs | 4 | 12 | Legs |
| SMITH MACHINE SQUAT | 3 | 10 | Legs |
| Sissy Squat | 4 | 20 | Legs |
Week 3
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Machine Leg Press Both Legs | 4 | 12 | Legs |
| Seated Machine Leg Extension Both Legs | 4 | 15 | Legs |
| SMITH MACHINE SQUAT | 3 | 12 | Legs |
| Sissy Squat | 5 | 20 | Legs |
Week 4
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Machine Leg Press Both Legs | 4 | 15 | Legs |
| Seated Machine Leg Extension Both Legs | 4 | 20 | Legs |
| SMITH MACHINE SQUAT | 3 | 15 | Legs |
| Sissy Squat | 5 | 20 | Legs |
