Workout 101 - Dumbbell Power Row
Jul 10, 2014
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Dumbbell Power Row | 2 | 6 | Back |
| RAW Power Back Workout TIPS | 0 | 0 | TIPS |
| Dumbbell Power Row | 3 | 6 | Back |
| Seated On Bench Bar Lat Pulldowns | 4 | 10 | Back |
| Seated Cable Row | 3 | 12 | Back |
| Standing Overhead Cable Pulldowns Both Arms | 3 | 12 | Back |
Week 2
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Dumbbell Power Row | 2 | 5 | Back |
| RAW Power Back Workout TIPS | 0 | 0 | TIPS |
| Dumbbell Power Row | 3 | 8 | Back |
| Seated On Bench Bar Lat Pulldowns | 4 | 8 | Back |
| Seated Cable Row | 3 | 10 | Back |
| Standing Overhead Cable Pulldowns Both Arms | 3 | 10 | Back |
