Workout 101 - Side Lateral Raise with Band
Jul 10, 2014
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Seated On Ball Dumbbell Military Press Alternating Arms | 4 | 8 | Shoulders |
| Tri-Set | 0 | 0 | TIPS |
| Standing Side Raise With Band Both Arms | 4 | 10 | Shoulders |
| Tri-Set | 0 | 0 | TIPS |
| Standing Front Raise With Band Both Arms | 4 | 10 | Shoulders |
| END | 0 | 0 | TIPS |
| Standing Dumbbell Rear Delt Raise Both Arms | 4 | 10 | Shoulders |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Dumbbell Shrugs | 4 | 15 | Shoulders |
