Workout 101 - Hang Clean
Jul 30, 2014
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Jump Squat | 3 | 10 | Legs |
| SUPER-SET | 0 | 0 | TIPS |
| Jump Rope | 3 | 30 | Cardio |
| Hang Clean | 3 | 3 | Olympic Lifts |
| Deadlift | 3 | 3 | Olympic Lifts |
| Barbell Squat | 3 | 10 | Legs |
| Barbell Sumo Squat With Band | 3 | 15 | Legs |
| Prone Machine Leg Curl Both Legs | 3 | 15 | Legs |
| Seated Machine Leg Extension Both Legs | 3 | 15 | Legs |
| Machine Leg Press Both Legs | 3 | 10 | Legs |
| Standing Calf Raise | 4 | 25 | Legs |
