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SelectTech Dumbbell Product Review
Jan 07, 2011
Adding the right dumbbell set to your home gym such as SelecTech dumbbells
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Are you Skinny Fat?
Aug 25, 2010
If so, here is what you can do about it!
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Get unstable with the Stability Ball Crunch
Aug 13, 2009
Get on the ball for your abs Ladies!!!
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Benefits of One arm Band FLys
Aug 26, 2009
Easy enough, but the benefit is amazing
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One Tough Workout
Feb 17, 2011
Think you have what it takes to finish this workout?
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One Tough Workout #2
Mar 07, 2011
One tough Workout #2. The 5 day 4 week Thriller Workout.