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Flexibility Training to improve your GOLF swing!
Dec 23, 2010
Want to add a few yards to your Drive? Stretching and warming up has been shown to help...
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Why everyone needs a little help sometimes.
Jan 12, 2009
Yes, you do need a little help
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Strength Profiles
Nov 10, 2009
Get an idea of what you can do to enhance your stength!
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New App & Other Features are now Live!
Jan 08, 2010
Workout Trainer has released a New & Improved Application for the iPod Touch & iPhone as well as...
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Fitness Mistakes Solved
Mar 14, 2011
Here are a few more tips to help you avoid fitness mistakes
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Facebook Physique Winners
Jun 01, 2011
Physique Winners announced.