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New App & Other Features are now Live!
Jan 08, 2010
Workout Trainer has released a New & Improved Application for the iPod Touch & iPhone as well as...
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Nutritional Guide To Burning Fat
Mar 11, 2008
A few menus and detailed nutritional information to help guide you on your way to burn fat and...
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Other Protein Sources to Include in Your Diet
Mar 18, 2011
5 Sources of Protein You need to consider adding in your diet
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Post Holiday Calorie Solution
Dec 08, 2010
Get you fix for the Holidays under control
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Q and A- High/Low Carb Days
Jul 08, 2011
Have all your questions answered by our experts
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Recipe Update- Fruit and Nut Parfait
Oct 17, 2011
Another recipe from Elizabeth Pour