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The Doctor is In- One Arm Bandit Workout
Mar 08, 2011
Get Jim Stoppanis One Arm Shoulder Routine.
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The Terrible Ten's
Aug 15, 2010
Get the abs that you want NOW
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Tone your Shoulders Easily...
Aug 13, 2009
A little Chip on the Shoulders
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Top Triceps
Mar 21, 2011
Get some great tips on how to build your Triceps
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Trade in that gym membership for Bands
Dec 17, 2008
Utilizing a new way to improve results!
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Train INTENSE within a set Muscle Group
Oct 16, 2008
Is HIT Training the best? Perhaps. But Training for a Goal is most important!!!