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Navigate To Better Results
Aug 08, 2012
Navigate your Way to Better Arms and A Better Body
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New App & Other Features are now Live!
Jan 08, 2010
Workout Trainer has released a New & Improved Application for the iPod Touch & iPhone as well as...
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Plyometric Power
Jun 17, 2013
Discussing Plyometric Training and a workout Program to try for yourself
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Plyometric Training. Why you should do it.
Mar 29, 2008
The basics of Plyometric Training and why it is a must!
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Power Up- Split Jerk For Perfomance
Jul 06, 2011
Power Up and get a glimpse of the Split Jerk With Jonathan Williams
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Push and Pray
Oct 28, 2011
Training Made Simple with Lisa Robins