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Balancing Your Workout for Ultimate Results
Oct 13, 2011
Balance is key to getting results
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Train INTENSE within a set Muscle Group
Oct 16, 2008
Is HIT Training the best? Perhaps. But Training for a Goal is most important!!!
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Add more muscle with less work using balance training
Apr 23, 2009
How changing your current workout a little provides BIG results!
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Can you do your "Ups?"
May 01, 2009
Mastering three basic "old school" exercises for a better body.
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New App & Other Features are now Live!
Jan 08, 2010
Workout Trainer has released a New & Improved Application for the iPod Touch & iPhone as well as...
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Power Up- Split Jerk For Perfomance
Jul 06, 2011
Power Up and get a glimpse of the Split Jerk With Jonathan Williams