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Stability Ball Crunch vs. Floor Crunch
Sep 22, 2008
What abdominal crunches are better? Floor or ball?
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Make your waist look smaller without crunches.
Feb 17, 2011
It's like vertical stripes but much better!!!
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Tone your Shoulders Easily...
Aug 13, 2009
A little Chip on the Shoulders
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Benefits of One arm Band FLys
Aug 26, 2009
Easy enough, but the benefit is amazing
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Build Your Biceps Smarter
Mar 01, 2011
Get a tip from The Doctor Of Modern Day Fitness
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The Doctor is In- One Arm Bandit Workout
Mar 08, 2011
Get Jim Stoppanis One Arm Shoulder Routine.