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Traveling and Staying Fit
Mar 26, 2008
Having trouble finding a gym when on vacation? Don't know if you have enough time to fit in a...
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Tribute To Our Troops
May 01, 2011
A little tribute to our Troops and the plan that helped a few of them stay in shape over seas
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Triple Time Toner; Part 1
Jun 01, 2011
Get Tone and Fit
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Try This On For Magical SIZE and GAINS To Your GOAL!!!
Mar 11, 2008
Learn and follow a great routine for women that can change any dull and boring program into...
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Twist on the Abs
Apr 21, 2010
Some old school tips on your six pack
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Using The Bands While You Bench
Sep 17, 2008
The Increased resistance Training benefit when you bench!!