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Workout 101- Real Training- Leg Day
Jun 26, 2011
Workout 101 Special- Real Leg training with Mike
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Workout 101- Shoulder Tri set
Nov 25, 2011
Get a great Video Demo and workout Program for training Shoulders
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Workout 101- Super Sets
May 17, 2011
Get an intro to Super sets and a Program to follow
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Workout 101- Tri-Set Workout- Chest
May 23, 2011
I have been receiving a lot of question regarding certain types of workout plans. So here you go...
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Workout Solution Without the Gym
Aug 29, 2011
What do you do on the days you cant get to the gym?
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Workouts with Exercises that Athletes can do to Increase Strength, Performance, Power and Endurance with any Athletic Sport
Feb 25, 2008
Workouts with exercises that athletes can do to increase strength, performance, power and...