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Mike McErlane's Toughest Workout
Mar 28, 2011
This Program I just Finished personally and Let me tell you its tough.
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Band Only 4 Week Plan
May 09, 2011
For those of you that might be limited on equipment, this Band only plan is sure to give you...
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Chest and arms Program that Sucks
Jul 15, 2011
Good Pump Chest and Arms Plan
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Be Stronger by Going Faster
Aug 31, 2011
Get Stronger, Bigger Muscles with Faster reps
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Want to Play Horseshoes? The Tricep Kind.
Nov 16, 2011
A great Feature and Workout for your Triceps
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Increase Your Deadlift
Mar 12, 2014
Are you looking for a way to increase your deadlift? Try this!